10 Tips To Boosting Your Metabolism

Here’s 10 Great Tips to Boost your Metabolism:

  1. Interval Training
  2. Eat Healthy Fats
  3. Eat Foods rich in protein
  4. Eat lots and lots of green, leafy vegetables
  5. Hot & Spicy foods
  6. Apples
  7. Green Tea
  8. Drink lots of water
  9. Avoid late night eating
  10. Reduce Stress

Watch the video for more comments and advice in between each!


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