Entries by Stephanie

A Full Body Cleanse

Toxins bombard us everyday. It is impossible to avoid them because they are found in the air we breathe and the food we consume. Stress, negative emotions, drugs, tobacco, alcohol and personal care products can also create toxicity in the body. Our bodies work daily to process and rid these toxins from our system. If […]

Bang Bang Shrimp with Vegetable Fried Quinoa

Bang Bang Shrimp What You’ll Need: 1/2 cup coconut oil, or more, as needed 1 cup buttermilk 3/4 cup all-purpose flour 1/2 cup cornstarch 1 large egg 3 tablespoon hot sauce 1 cup Panko 1/2 teaspoon garlic salt 1/2 teaspoon dried basil 1/2 teaspoon dried oregano 1 pound medium shrimp, peeled and deveined For the sweet […]

The Benefits Of Matcha Green Tea

The Benefits Of Matcha Green Tea – Why you should ditch traditional green tea and switch to Matcha. Through a Japanese tea ceremony, I was introduced to the benefits of matcha green tea.  “Matcha” as it is called is a special type of green tea made of the entire leaf.  Consuming the whole leaf provides 100% […]

Things To Do In Antigua

Things To Do In Antigua – A Video Overview The Central American country of Guatemala is known for its lush and wild jungles.  The name Guatemala means “land of trees”.  With thirty-three volcanos, four of which are active, the landscape is rugged and rich in minerals.  Guatemala is near the equator and receives ample rainfall […]

Yerba Mate Benefits

Yerba mate benefits the mind and body. Yerba mate or mate as it is often called is traditionally consumed in the central and southern regions of South America, where it is often a social event to drink mate. Yerba Mate Benefits – The Social Aspect It’s not unusual to see people walking down the street […]

Indonesian Food – Recipes From Bali

Jade green stalks of rice shoot up from the murky waters of the terraced landscape. The sapphire sky contrasts the scene creating a sense of balance. On my scooter I putter through the rice fields soaking up the mystical beauty of Bali. A place that beckons travelers from around the world, often you hear visitors […]

Things To Do In Dominican Republic

Many of the things to do in Dominican Republic center around the sun and surf. The Dominican Republic is a Hispanola island that shares its western boarder with Haiti. Flying into Cabarete’s Puerto Plata airport (POP) travelers are greeted at the airport exit by many locals offering transportation into town. Be prepared to pay a […]

Cran Apple Almond Coleslaw

When I think of summer time I think of picnics with friends. Spending time with loved ones, enjoying a fabulous meal, these are the moments that make life wonderful for me. One of my favorite dishes to take to a BBQ is coleslaw and nothing beats a homemade slaw.  Serve up this Cran Apple Almond […]

Health Benefits Of Spirulina 

The health benefits of spirulina are undeniable. Spirulina is hailed as a superfood that promotes body and brain health.  This blue-green “miracle” algae grows naturally in oceans and salty lakes in subtropical climates. Health Benefits Of Spirulina – Abundant Nutrients For The Body Spirulina is rich in nutrients, some of which aren’t found in the average […]