We love chia seed pudding! This breakfast will power you through the morning.
Chia seeds are a great source of: Omega 3 fatty-acids, minerals, antioxidants, fiber, they help us stay hydrated, are gluten-free and can even be used as an egg substitute. These tiny seeds help us feel full, which could aid in healthy weight management. As a gelatinous food, chia seeds help clean out our digestive tract. They are know as a sustainable form of energy for our bodies. If you are looking for a boost, look no further.
Chia Seed Pudding
What you need:
2 cups vanilla almond or coconut milk
1/2 cup chia seeds
1-2 tablespoons raw honey
Seasonal fruit for topping
Optional: Chopped nuts
What you do:
Combine chia seeds and milk in a bowl. Mix until combined. The mixture will begin to thicken. Store covered in the refrigerator overnight or for at least an hour. Stir well before serving. Top with fresh fruit and nuts of your choice. Viola, delicious Chia Seed Pudding!