DYI Bath Salts

There is nothing quite like a warm bath to melt away the stress of the day. By adding Epsom salt to our bath water we can reap many health benefits. Epsom salt eases muscle pain, stimulates relaxation and well-being in the brain, improves oxygen use and absorption while improving concentration. It helps maintain proper calcium levels in the blood as magnesium and calcium go hand in hand. It is great for ridding the body of dead skin cells, keeping the skin soft. Epsom salt reduces pain, inflammation and eases migraines. It detoxifies the body of pollutants. This is just a few of the benefits of Epsom salt as the list can go on and on. Now lets melt away the stress and take an Epsom salt bath.