Spinach is a nutrient dense powerhouse. Spinach promotes a healthy body, mood and the prevents illness. Spinach is an excellent source of vitamins A, C, B2, B6, E, K magnesium, folate, manganese, iron, calcium, potassium, protein, phosphorus, zinc, copper, fiber and omega-3 fatty acids. Spinach nourishes the eyes and strengthens the bones.
Spinach is a versatile vegetable which can be prepared in many ways: we can juice it, make soups, steam it, sauté it or put it in a salad. One of my favorite ways to eat spinach is in Greek Pies. If you have not tickled your taste buds with this delightful meal you may want to steer clear of making this recipe. I cannot be held responsible for the addiction to Greek Pies that may follow. If you feel like being adventurous join me in making Greek Pies, you’ll find them to be an easy way to incorporate spinach into your diet in a way the whole family will enjoy.