In the modern world we don’t move enough. Many of us get in our cars, drive to work in rush hour traffic, sit in our cubical for 8 or more hours, get back in our cars, drive home and then sit in front of the television before going to bed. It’s no wonder that our back and neck hurts and we feel stiff. If there is one thing I would suggest to improve your over all wellbeing, it would be that you begin stretching and doing yoga daily. Yoga is a great way to relieve stress, relax the body, promote circulation and harmony. Commit to doing 3 months of yoga. I know that if you take this practice seriously you will reap some wonderful benefits and feel a lot better. Exercise is like a drug, you will get addicted to it in the best way. Here are some simple stretches you can do at home or at the office to reduce lower back pain.
Yoga is a great way to begin and/or end each day. Here is a sequence that will energize your day.