Turmeric Health Benefits

Nature provides many herbs, plants and foods that heal us. Turmeric is one of the most versatile healing spices in the world with over 600 experimentally confirmed health benefits. This brightly colored spice from India has been a staple in Middle Eastern and Southeast Asian cuisine. Chinese medicine has used turmeric for ages. Though turmeric is just now gaining mainstream popularity it has existed throughout history.

When we breakdown the turmeric plant we find it is made up of curcuminoids. Curcumin could be argued as the most important component of turmeric. Curcumin is most commonly known for giving curry its yellow color. Turmeric can be used in a variety of recipes from soups and curries to a marinate for meats or simply sprinkle it on veggies. With a mild flavor this spice makes for an easy addition to any diet.

Turmeric Health Benefits – How it works…

The antioxidant properties of turmeric reduce the damage free radicals have in the body and alleviate inflammation says a University of Maryland’s Medical Center. Studies at the University of Arizona have suggested that adding turmeric to the diets of lab rats significantly reduced the symptoms of those suffering with rheumatoid arthritis. This is great news for people suffering with joint pain as is works rapidly.

It is so effective that it matches some anti-inflammatory drugs on the market. In that way, curcumin delivers a one-two punch against free radicals. It blocks them directly, then stimulates the body’s own antioxidant mechanisms.

Chronic, low-level inflammation is known to play a role in almost every chronic dis-ease. This includes heart disease, cancer, metabolic syndrome, Alzheimer’s and various other degenerative conditions.

Recently, doctors at UCLA found that curcumin could block the enzyme that promotes the growth of head and neck cancer, inhibiting and preventing the spread of malignant cells. Curcumin works to stimulate the growth hormone of Brain-Derived Neurotrophic Factor (BDNF). Alzheimers patients have decreased levels of BDNF. Increasing curcumin in the diet may be effective in delaying and possibly reversing many brain related dis-eases. It could also improve memory and brain function.

Over time curcumin improves the endothelium, which is the lining of the blood vessels and the major driver of heart dis-ease. The endothelium regulates blood pressure, blood clotting and other factors in the optimal functioning of the body.

Randomized controlled trials conducted by Department of Pharmacology at the Government Medical College in India have found that turmeric health benefits include: treating depression, producing anti-depressant effects in the brain and raising the levels of neurotransmitters in the brain that are known to cause depression.

This spice is so beneficial to our bodies, it behooves us to incorporate it into our daily routine.  Add turmeric to your diet either through supplementation or using it as a seasoning in meals. Here is an easy to make tea that can be substituted for your morning coffee or added as an afternoon treat.

Turmeric Health Benefits – Tea recipe

What You’ll Need:
1 cup Coconut Milk (or almond)

1/2 teaspoon Cinnamon

1/2 teaspoon Turmeric

1/8 teaspoon Nutmeg

Dash of Cayenne Pepper

Raw honey or maple syrup to taste

What You’ll Do:
Put coconut milk, spices and honey in a sauce pan heat up slowly on low heat. If you put it on high heat the coconut milk will get too thick. Pour and enjoy.

This recipe makes one serving. Modify the ingredients to the number of people you are serving.

Turmeric Health Benefits

Resources:

Authority Nutrition

Mother Nature Network

SELF Nutrition Data