Welcome!


We believe wellness encompasses a variety of topics including:

rqpersonal development, spiritual growth, health, finances and serving others. We’d love to have you join us.

Get 9 Irresistible Recipes for Free

  • Chicken Spinach Burgers with Caramelized Onion & Avocado

  • Roasted Shrimp & Couscous

  • Crockpot Coffee Chile Short Ribs

  • Spicy Lentil Soup

  • Guilt Free Double Chocolate Cookies

  • Pecan Encrusted Chicken Salad

  • No-Bake Granola Bars

  • Cilantro Lime Fish Tacos

  • Thai Curry

Enter your email below to receive 9 free recipes (which are not found in my cookbook "Skinny Girls Don't Diet")

Latest From The Blog

Pumpkin Chili

Pumpkin Chili

Pumpkin Chili is one of our favorite fall dishes. When it gets cold outside, you can warm up with our Pumpkin Chili recipe. Make a pot and share it with your family and friends. In the comments, let us know how much you liked it. This Pumpkin Chili is the perfect freezer meal so double [...]

Brewing Kombucha At Home

Brewing Kombucha At Home

Probiotics have been in the news a lot lately. If you have not received the memo on the importance of probiotics, let this be that memo. The literal translation of probiotic is: pro- “for” + biotics “life” – for life! Probiotics boost the good bacteria in your digestive tract, can help heal a multitude of [...]

DIY Toilet Bowl Cleaner

DIY Toilet Bowl Cleaner

Germs seem to lurk everywhere. In order to stay healthy and keep momma happy it is important to keep our living and work spaces clean. Many of the cleaning products that we use on a daily basis are harmful to our health and our environment. We love you to much not to touch on DIY [...]