We believe wellness encompasses a variety of topics including:

rqpersonal development, spiritual growth, health, finances and serving others. We’d love to have you join us.

Get 9 Irresistible Recipes for Free

  • Chicken Spinach Burgers with Caramelized Onion & Avocado

  • Roasted Shrimp & Couscous

  • Crockpot Coffee Chile Short Ribs

  • Spicy Lentil Soup

  • Guilt Free Double Chocolate Cookies

  • Pecan Encrusted Chicken Salad

  • No-Bake Granola Bars

  • Cilantro Lime Fish Tacos

  • Thai Curry

Enter your email below to receive 9 free recipes (which are not found in my cookbook "Skinny Girls Don't Diet")

Latest From The Blog

Brewing Kombucha At Home

Brewing Kombucha At Home

Probiotics have been in the news a lot lately. If you have not received the memo on the importance of probiotics, let this be that memo. The literal translation of probiotic is: pro- “for” + biotics “life” – for life! Probiotics boost the good bacteria in your digestive tract, can help heal a multitude of [...]

Island Salad

Island Salad

Aloha friends. Today we are sharing a very special recipe. Island Salad is one of my favorite meals. It can be severed over a bed of spinach as a main dish or it can be a side dish to grilled chicken or fish. Island Salad is full of antioxidants, fiber and protein. The flavors in this [...]

Pumpkin Chili

Pumpkin Chili

Pumpkin Chili is one of our favorite fall dishes. When it gets cold outside, you can warm up with our Pumpkin Chili recipe. Make a pot and share it with your family and friends. In the comments, let us know how much you liked it. This Pumpkin Chili is the perfect freezer meal so double [...]