Welcome!


We believe wellness encompasses a variety of topics including:

rqpersonal development, spiritual growth, health, finances and serving others. We’d love to have you join us.

Get 9 Irresistible Recipes for Free

    Enter your email below to receive 9 free recipes (which are not found in my cookbook "Skinny Girls Don't Diet")

    Latest From The Blog

    Saipan Island

    Saipan Island

    Saipan Island A Beautiful Oasis The best possible thing has happened—you have ended up on a nearly deserted island, a tropical oasis, Saipan Island.  Vast white sand beaches give way to 80 degree ocean waters.  Not many people know of Saipan Island and fewer have traveled to this pristine playground.  Saipan Island has its share […]

    Things To Do In Singapore

    Things To Do In Singapore

    There are hundreds of thousands of things to do in Singapore. Singapore is the New York City of Asia except much, much cleaner (like you could eat off the floor in the subway) and without the crime.  So really, its only similarities to New York City are the epic shopping that one can partake in […]

    Black Bean Enchiladas

    Black Bean Enchiladas

    Making Black Bean Enchiladas is inexpensive way to enjoy Meatless Mondays. This recipe can be quickly prepared. *Corn or flour tortillas can be used in this recipe however, corn tortillas tend to break apart in the rolling process. As always we suggest using organic ingredients as the first choice when preparing meals. Black Bean Enchiladas What You’ll […]

    All-American-Healthcare-Spirulina-compressed

    Health Benefits Of Spirulina 

    The health benefits of spirulina are undeniable. Spirulina is hailed as a superfood that promotes body and brain health.  This blue-green “miracle” algae grows naturally in oceans and salty lakes in subtropical climates. Health Benefits Of Spirulina – Abundant Nutrients For The Body Spirulina is rich in nutrients, some of which aren’t found in the average […]