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We believe wellness encompasses a variety of topics including:

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    Latest From The Blog

    Hawaii

    Hawaii & Living Aloha

    The sweet sounds of the ukulele dance on my ears as musical notes bounce off the sheet and whisk me away to a place of peace and calm.  Strolling down the beach, sand swishing between my toes, the sun’s rays wrap me up in a warm hug.  As the palm trees sway, the frothy sea […]

    health benefits of yoga

    Health Benefits Of Yoga

    Wether you are faithful in your yoga practice or just starting out, there are many well-documented health benefits of yoga. Yoga is a Hindu spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, is widely practiced for health and relaxation. In class, I often […]

    Braised Chickpea Curry

    Braised Chickpea Curry

    Do you get tired of thinking “What should we have for dinner?” You have enough to think about without the hassle of coming up with something new for dinner each night. We have got you covered. This Braised Chickpea Curry recipe can feed a bunch of people, it’s quick and it’s super flavorful. What we […]

    Bulletproof Coffee

    Bulletproof Coffee

    A year ago, a friend told me about Bulletproof coffee, so I tried it. I had been to many countries where a dollop of butter was added to tea or coffee, so the concept of adding fat to my morning drink was not a foreign idea. Before drinking bulletproof coffee, I was more in love with […]