Welcome!


We believe wellness encompasses a variety of topics including:

rqpersonal development, spiritual growth, health, finances and serving others. We’d love to have you join us.

Get 9 Irresistible Recipes for Free

  • Chicken Spinach Burgers with Caramelized Onion & Avocado

  • Roasted Shrimp & Couscous

  • Crockpot Coffee Chile Short Ribs

  • Spicy Lentil Soup

  • Guilt Free Double Chocolate Cookies

  • Pecan Encrusted Chicken Salad

  • No-Bake Granola Bars

  • Cilantro Lime Fish Tacos

  • Thai Curry

Enter your email below to receive 9 free recipes (which are not found in my cookbook "Skinny Girls Don't Diet")

Latest From The Blog

My Morning Routine

My Morning Routine

My morning routine helped me rethink breakfast.  We know that eating a healthy breakfast each morning is a great way to start the day. When we sleep, our body goes in to a state of fasting. Eating a healthy breakfast breaks the fast our body has been undergoing while asleep and kick starts thermogenesis in [...]

Sausage Cauliflower Spinach Soup

Sausage Cauliflower Spinach Soup

Sausage Cauliflower Spinach Soup will warm up the coldest of nights. Sausage Cauliflower Spinach Soup is a hearty, flavorful soup that will leave you satisfied. Enjoy! Sausage Cauliflower Spinach Soup What You’ll Need: 1 tablespoon coconut oil 1 pound spicy ground Italian sausage 1 onion, diced 1/2 teaspoon dried oregano 1/2 teaspoon dried basil 1/2 [...]