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  • Chicken Spinach Burgers with Caramelized Onion & Avocado

  • Roasted Shrimp & Couscous

  • Crockpot Coffee Chile Short Ribs

  • Spicy Lentil Soup

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  • Pecan Encrusted Chicken Salad

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Latest From The Blog


What Is Reflexology

Reflexology is a healing modality which is used around the world. Today it is classified as alternative medicine. Many cultures consider this ancient practice a natural healing art. The premise of reflexology is the application of appropriate pressure to specific points along the meridian of the feet, hands or ears. These points correlate with the [...]


What is a GMO?

GMO stands for Genetically Modified Organism. There is a lot of debate surrounding GMO‘s and the largest producer of them is Monsanto. This company is changing our food supply without knowing the long term effects to the planet or our DNA. Monsanto is the company which produced products such as aspartame, Roundup herbicide, rBGH in [...]

importance of iodine

Importance of Iodine

The importance of iodine in our diet is often overlooked. Iodine is an unappreciated essential nutrient, yet over 90% of Americans are deficient in iodine. In addition, this deficiency is a major factor in many common diseases of the thyroid gland, reproductive system, immune system, and many common forms of cancer. “Iodine deficiency is also a [...]

Island Salad

Island Salad

Aloha friends. Today we are sharing a very special recipe. Island Salad is one of my favorite meals. It can be severed over a bed of spinach as a main dish or it can be a side dish to grilled chicken or fish. Island Salad is full of antioxidants, fiber and protein. The flavors in this [...]