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We believe wellness encompasses a variety of topics including:

rqpersonal development, spiritual growth, health, finances and serving others. We’d love to have you join us.

Get 9 Irresistible Recipes for Free

  • Chicken Spinach Burgers with Caramelized Onion & Avocado

  • Roasted Shrimp & Couscous

  • Crockpot Coffee Chile Short Ribs

  • Spicy Lentil Soup

  • Guilt Free Double Chocolate Cookies

  • Pecan Encrusted Chicken Salad

  • No-Bake Granola Bars

  • Cilantro Lime Fish Tacos

  • Thai Curry

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Latest From The Blog

Benefits of Magnesium

Benefits of Magnesium

The benefits of magnesium in the body are numerous. Consuming adequate amounts of magnesium in our diet is essential to life. Some of the benefits of magnesium include: the regulation of calcium in the body, it activates vitamin D, it regulates electrolytes, is essential for over 300 enzymatic functions in the body including our metabolism, it protects [...]

White Bean Green Chili

White Bean Green Chili

Our white bean green chili can be served as a vegetarian dish or add shredded chicken to the chili for the meat lovers in the family. White Bean Green Chili What You’ll Need: Chili: 6 cups vegetable broth 2 chicken breasts, steamed and shredded (optional) 2 (15 oz.) cans Great Northern beans, drained 1 (15 [...]

Immune-Boosting Chopped Salad

Eating healthy can be delicious and this Immune-Boosting Chopped Salad recipe will make a believer of anyone.  This salad gives our immune system a boost and is packed full of phytonutrients that nourish the body on a cellular level.  Eating a diet rich in raw fruits and veggies decreases inflammation and promotes alkalinity in the body. [...]