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Latest From The Blog

My Morning Routine

My Morning Routine

My morning routine helped me rethink breakfast.  We know that eating a healthy breakfast each morning is a great way to start the day. When we sleep, our body goes in to a state of fasting. Eating a healthy breakfast breaks the fast our body has been undergoing while asleep and kick starts thermogenesis in [...]

Sausage Cauliflower Spinach Soup

Sausage Cauliflower Spinach Soup

Sausage Cauliflower Spinach Soup will warm up the coldest of nights. Sausage Cauliflower Spinach Soup is a hearty, flavorful soup that will leave you satisfied. Enjoy! Sausage Cauliflower Spinach Soup What You’ll Need: 1 tablespoon coconut oil 1 pound spicy ground Italian sausage 1 onion, diced 1/2 teaspoon dried oregano 1/2 teaspoon dried basil 1/2 [...]