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    Latest From The Blog

    Things To Do In Antigua

    Things To Do In Antigua – A Video Overview The Central American country of Guatemala is known for its lush and wild jungles.  The name Guatemala means “land of trees”.  With thirty-three volcanos, four of which are active, the landscape is rugged and rich in minerals.  Guatemala is near the equator and receives ample rainfall […]

    A Full Body Cleanse

    Toxins bombard us everyday. It is impossible to avoid them because they are found in the air we breathe and the food we consume. Stress, negative emotions, drugs, tobacco, alcohol and personal care products can also create toxicity in the body. Our bodies work daily to process and rid these toxins from our system. If […]