Here’s 10 Great Tips to Boost your Metabolism:
- Interval Training
- Eat Healthy Fats
- Eat Foods rich in protein
- Eat lots and lots of green, leafy vegetables
- Hot & Spicy foods
- Apples
- Green Tea
- Drink lots of water
- Avoid late night eating
- Reduce Stress
Watch the video for more comments and advice in between each!