Entries by Stephanie

Proper Food Combining

Contrary to popular belief the human stomach is not equipped to effectively digest any and all possible food combinations that we introduce into it. Proper food combining speaks to the topic that there are enzymatic limitations in the digestive process. Proper food combining will aid in digestion, increase nutrient absorption and promote healthy elimination. Food […]

Same Side Wellness Challenge

Join Our 30 Day Challenge! June 1, 2013 – What is Our Wellness Revolution? It begins with a 30 Day Wellness Challenge which is designed to be fun, interactive and cover a variety of wellness topics. Sign up below by choosing the free or VIP experience in the drop down menu. Enter your details and we will be in touch.

Manifesting Awesomeness

Insanity could be defined as doing the same thing over and over again expecting different results.  We must be willing to step out of our comfort zone to acquire the results we desire.  Whether it is struggling with weight, finances or a positive mental attitude, we must be willing to improve to get what we […]

Is Gluten Making Your Face Break Out?

I travel about 300 days a year, speaking all over the globe.  On a recent trip through Asia, I noticed my face was breaking out in a manner that is rare.  I took a deep breath and a second to think about why my face was reacting this way.  Now, many factors could have been […]

9 Beliefs of Remarkably Successful People

I found this article by: Jeff Haden of Inc. magazine to be very interesting and wanted to share. The most successful people in business approach their work differently than most. See how they think–and why it works. I’m fortunate enough to know a number of remarkably successful people. Regardless of industry or profession, they all share the […]

How To Get More People Involved

We all have the same 24 hours in a day to accomplish all that we set out to accomplish. We would all love to have more active people in our organizations. The question is how do we go about getting more individuals actively involved. Initially, you may consider starting a mentoring program within your organization, […]