Contrary to popular belief the human stomach is not equipped to effectively digest any and all possible food combinations that we introduce into it. Proper food combining speaks to the topic that there are enzymatic limitations in the digestive process. Proper food combining will aid in digestion, increase nutrient absorption and promote healthy elimination. Food […]
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Insanity could be defined as doing the same thing over and over again expecting different results. We must be willing to step out of our comfort zone to acquire the results we desire. Whether it is struggling with weight, finances or a positive mental attitude, we must be willing to improve to get what we […]
Here’s 10 Great Tips to Boost your Metabolism:
I travel about 300 days a year, speaking all over the globe. On a recent trip through Asia, I noticed my face was breaking out in a manner that is rare. I took a deep breath and a second to think about why my face was reacting this way. Now, many factors could have been […]
I found this article by: Jeff Haden of Inc. magazine to be very interesting and wanted to share. The most successful people in business approach their work differently than most. See how they think–and why it works. I’m fortunate enough to know a number of remarkably successful people. Regardless of industry or profession, they all share the […]
We all have the same 24 hours in a day to accomplish all that we set out to accomplish. We would all love to have more active people in our organizations. The question is how do we go about getting more individuals actively involved. Initially, you may consider starting a mentoring program within your organization, […]
We believe wellness encompasses a variety of topics including: personal development, spiritual growth, health, finances and serving others.
Stephanie Weeks is a wellness consultant and social entrepreneur. She has traveled the globe extensively and is a sought out speaker. Stephanie loves all outdoor activities. When she is not visiting orphanages around the world bringing life changing nutrition to children; she is at home cooking meals for friends and family to enjoy.