Hawaii & Living Aloha

The sweet sounds of the ukulele dance on my ears as musical notes bounce off the sheet and whisk me away to a place of peace and calm.  Strolling down the beach, sand swishing between my toes, the sun’s rays wrap me up in a warm hug.  As the palm trees sway, the frothy sea washes up, tickling my toes, bringing me back to the present moment.

Ah, Hawaii, it’s good to be back on island time.  The islands are a magical vortex that suck you in, pouring love all over you like a spiket that cannot be turned off.

Each island holds a unique vibe and exploring each is a must to find which gem shines most brightly for you.  Unless you hate stunning beauty and frolicking on the beach, you will fall in love with this place and want to call one of the islands home.  Here are the islands you can choose from and their nicknames:

Hawai’i – The Big Island
Maui – The Valley Island
O’ahu – The Gathering Place
Kaua’i – The Garden Isle
Moloka’i – The Friendly Isle
Lana’i – The Pineapple Isle
Ni’ihau – The Forbidden Isle (inhibited by native Hawaiians)
Kaho’olawe – The Target Isle

The lush green landscape of the islands are spattered with rhythmic waterfalls.  The healing waters careen off the side of cliffs, crashing into scared pools below.  The ecosystems of Hawai’i are distinctive, creating biodiversity with tropical rain forrest, subalpine grasslands, coastal dunes to snowy alpine deserts. 8 of the 13 ecosystems on earth are found on the Big Island of Hawai’i.

As I walk through volcano national park, I reflect that if I were ever to walk on the moon, this is what it must be like.  A barren landscape of metallic lava rock glimmers as the rays from the sun expose secrets from the belly of the Earth.  The history of Hawai’i is deeply rooted by the Hawaiian volcano goddess, Pele who is responsible for the flow of the molten lava that is ever increasing the land mass of the largest of the islands, the “Big Island”.  The volcanic activity from Kilauea reminds us that the island is alive.

A word you will hear often is “Aloha.” It is a word that can be interpreted in many ways.  It could mean hello, good bye or be an expression of love.  Aloha can be broken down into two parts “Alo” which means presence and “ha” which infers breath.  Aloha is the presence of breath, our life force.

When settlers came to the islands, they were called “haloes” which is a term used to describe a foreigner, the white man who invaded the islands.  Traditionally, Hawaiians would greet one another by touching noses and sharing their breath.  Since the white man did not greet in this way, they were deemed haloes or ones without breath.

Saying “Aloha” is like sharing the breath of life with another.

Hawaii

These are some Hawaiian words you’ll want to know.

‘Āina – The land, especially Hawaiian ancestral lands.
Auntie/Uncle – Term of endearment for an elder.
Brah – A brother or friend.
Honu – Turtle.
Hula – A native Hawaiian dance.
Kane – Boy or man.
Keiki – Child.
Lanai – A porch, patio or balcony.
Lei – A necklace of flowers, leaves, shells, feathers, given as a symbol of affection.
Lū‘au – Literally means taro leaves, but used for a Hawaiian feast.
Mahalo – Thank you.
‘Ohana – Family.
Poi – A paste made from pounded taro root.
Pūpū – Snacks or appetizers.
Shaka – Symbolic hand gesture that conveys the Aloha spirit, a greeting or thanks.

Often, sentences are ended with “yea” as a means of agreement or “you heard what I said, right?”  For example: A local may stop you on the beach saying, “Aloha brah, come have a beer and talk story, yea.” To which you should respond, “Yea brah, mahalo.”

Hawaii is a place of healing; many shamans practice here, the ‘Āina (the land) has rights and is protected by those who inhibit it, as they know how scared it is.  The Hawai’i Non-GMO project is one way locals are working to preserve that which they have been trusted with.

Some of my favorite foods that I suggest you try while on island are:
Liliokoi, lychee, rambutan, dragon fruit, coconut water from a fresh young coconut, Mahi Mahi or Ono fish tacos, Poke and some Hawaiian shaved ice.

Stop by Kona Coffee & Tea Company, they make the best iced coffee. With mellow, earthy tones this java will roll over your tongue allowing you to taste what the Big Island is all about.

Hawaii

Here are my 4 Big Island adventures that should not be missed:

Volcano National Park – Take a helicopter ride over the vent of the volcano for the best view of the action. (We loved our tour with Paradise Helicopters ). Hike along one of the many trails in the park and take time to tour the visitors center.

Hawaii

Kēōkea Beach – The perfect place to search for sea shells and watch from a distance the honu that come to rest on the shores of this beach.

Hawaii
The sparkling sandy beaches of Big Island come in many colors. Be on the look out for tan, black, pink and green beaches on island.

Waipi’o Valley – Pack a picnic lunch and spend a day in this scared valley. Lush green cliffs hug the expansive curved shaped black sand beach. Chill out on the beach or hike one of the many trails that spiral through the hillside.

Hawaii

Water Adventures – During the day you can snorkel, scuba dive or swim with wild spinner dolphins. Night diving with the Manta Rays is enchanting. These playful creatures will leave you tickled as they do barrel rolls in the water beneath you. Fair-Wind Big Island Ocean Guides give you a fun and memorable trip, be sure to book your excursion with them.

Hawaii

Hawai’i is a spectacular convergence of beauty which cannot be fully described, it must be experienced. An island of spectacular beauty immersed in culture and community the Hawaiian islands are a truly magical place.

Lighting In A Bottle

A vibrant blue sky illuminates bright green trees rolling along the hillside of the San Antonio Recreation Area in Bradley, California.  Campers from around the world gather in anticipation of a life changing weekend.  Over 20,000 people are in attendance from 46 different countries.  The word is out, Lighting In A Bottle is the premier festival for self expansion and exploration into our collective conscious.

Lighting In A Bottle

Like a family reunion, campers pitch tents, haul in their coolers and expectantly await the assembly of their loved ones as they gather for their annual family function.  A common thread weaves us together, quickly making strangers new family members.

Lighting In A Bottle is where I received the best hug of my life from a complete stranger.

Lighting In A Bottle

This weekend is not only about dancing into the wee morning hours as the music excites every cell in your body moving you with the beat.  Yes, the music and art will wrap you up in cognitive ecstasy, transporting you into a place where all things are deemed possible.  Lighting In A Bottle brings the essence of our spirit into present moment, creating a scared space where true transformation can occur.  It is where the mind can clear the static and peel back the layers of the daily grind, a place to release the patterns and programs in our lives.  Come as you are and share this space, for acceptance reins supreme.

During the day, the grounds are a healing epicenter where shamans clear energy fields, yoga puts the body in a state of proper flow, where diverse speakers share their knowledge and delicious meals are prepared in the learning kitchen.

Lighting In A Bottle

What most people do not know about Lighting In A Bottle is that it started as a birthday party of a small group of 100 people.  It sprang forth into a music and art festival in 2006.  It has been growing ever since.  This fact is a testament that an idea that is nourished will flourish and can create a movement.  The name Lighting In A Bottle was pulled from the ether and has no meaning and all the meaning in which you give it.

You are like Lighting In A Bottle, unable to be contained and unable to be fully explained. You must feel with your heart the energy it emits.

It is interesting to note that Lighting In A Bottle has been the “greenest” festival five years running.  The production crew and attendees are serious about sustainability and preserving that which they have been interested with.  Throughout the festival, recycling and compost bins are scattered and signage is present encouraging patrons to keep it green and leave no trace.  For these reasons, Lighting In A Bottle has strategically aligned themselves with sponsors that also practice sustainability and share their mission.  Their partnership with Do LaB, a Los Angeles based company, creates a cohesive environment and furthers the vision of using natural materials, sustainable resources and the highest level of art and production. We want to thank everyone involved; we appreciate all your efforts in constructing one fabulous event.

Lighting In A Bottle

Walking away from Lighting In A Bottle, one realizes that we create the world in which we live, molding and shaping it through experiences, evoking emotions in ourselves and others and raising the frequency at which all things resonate.  What lives on in infinity is our story.  Lighting In A Bottle conveys a story of love and its ability to heal all things.  Lighting In A Bottle has created a culture that focuses on community, sustainability and having a good time in the process.

It is impossible to write a non bias piece on Lighting In A Bottle because this place and the people that come together move you. You’ll never be the same.  Join us when you are ready; we will be waiting to welcome you with open arms.

Find the music featured in this video by clicking here: ODESZA

 

Lighting In A BottleThere is no need to wait a whole year to experience the LIB community. Woodie Weekend is July 17-19, 2015! LIB’s most adored and iconic music stage is returning to it’s home in Silverado, CA for 3-day long reunion celebration of all things Woogie! Get your tickets today by clicking here.

Amsterdam

The charm of Holland is never ending. Amsterdam is the capital of Holland and a multidimensional city with something for everyone. We like to call it a big kids play ground. Journey with us through the history, festivals and fun that make Amsterdam one of the best cities in the world.

Amsterdam

Food In Amsterdam

The Broodje Bal Met Satesaus is a flavorful sandwich that combines a sliced seasoned meatball with grilled onions and peanut butter sauce on a fluffy bun. The combination of ingredients seems interesting but it works, it’s actually delicious. If you find yourself in Amsterdam be sure to try this sandwich. Amsterdam

Another local favorite is the Kroket. A kroket is a deep fried, breaded roll made of meat or vegetables. The inner consistency is similar to thick gravy. Often kroket’s are served as an appetizer however, you can add a side of fries. Fries are also referred to as Patat and come with mayo and peanut butter dipping sauce. Bitterballen are another great option and are served with mustard.

Finish your meal with a Stroopwafle. A delightful dessert made of a thin waffle which his cut in half horizontally and filled with a sweet syrup. This sweet treat is best served warm. Amsterdam

Amsterdam is a great city to visit any time of year.  The spring and summer seasons are especially nice. On this trip to Amsterdam we celebrated Kings Day with friends. Kings Day is celebrated each year on April 27th. Kings Day is the biggest birthday party in the world, a celebration of King Willem Alexander’s birth. The streets and canals are filled with people dancing in the streets.  Amsterdam

A short train ride from Amsterdam you will find the Keukenhof Gardens. The tulip festival in Holland takes place each year from March 20th-May 17th. There are millions of tulip bulbs that bloom creating a sea of color in the fields outside of Amsterdam. This festival is one of the largest flower displays in the world. Tulips were originally imported into Holland in the 16th century from China and Turkey. Soon after tulips were in high demand and used as a currency throughout the land. Tulips are part of the rich culture of Holland and seen everywhere. If you can make it to Amsterdam during this time of year this is a site you must see. Click here for more information on the Tulip Mania in Holland. Amsterdam

 

Holland is a beautiful country which holds a special place in my heart. I hope that one day you will be a able to experience all that this country has to offer.

Stay Trim While Traveling

We live life on the go. When traveling plan head and pack healthy snacks to munch on. Check out the video above for tips to staying trim while traveling. Eating out does not mean we have to compromise eating healthy. Here are some tips to making healthier choices at restaurants.

  • Choose salads
  • Order smaller wild caught fish. Smaller fish are preferred because exposure to mercury is lessened, and wild caught fish are preferred because fish farmed in a self-contained system are treated with antibiotics and chemicals.
  • Never eat shrimp from a foreign country, as they are farmed and treated with antibiotics and chemicals that are illegal in the US.
  • Order salad dressings on the side – vinaigrette, not creamy
  • Order romaine, spinach, baby greens, etc. not iceberg lettuce
  • Order an omelet or other egg item with butter on the side
  • Order proteins, baked, broiled, or grilled not fried or breaded
  • Order sauces and gravies on the side (or not at all!)
  • Get vegetables of the day, not potatoes or rice (I ask for 2 servings of vegetables instead of the potatoes or rice)
  • Skip the bread altogether – ask waitperson not to bring it
  • Ask for real butter and never settle for margarine